Cleaning Tips
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Cleaning Tips

Here are some cleaning tips that everyone should know. 1. Use a binder clip as a sponge stand. This will allow it to air-dry instead of getting all mildewy. 2. Microwave a sponge to sanitize it To kill the germs and viruses that have gathered on your nasty sponges, microwave on high for 2 minutes…

Metabolism Boosters
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Metabolism Boosters

Here are some foods that can help boost metabolism: Salmon Almonds Cold Water Spinach Turkey Cinnamon Oatmeal Hot peppers Green Tea Blueberries Yogurt Curry Coffee Ginger If you are interested in boosting your metabolism, maybe try eating meals that incorporate these foods. For example, start your day off with a cup of coffee and have…

The benefits of chiropractic work
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The benefits of chiropractic work

  Chiropractic is a method of healing that is natural and is commonly chosen by individuals who are looking for alternative health care for acute and chronic conditions.   While many people initially visit a chiropractor in order to reduce or relieve specific pain, most chiropractors take a whole body approach as chiropractors believe the…

Want to be happier?
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Want to be happier?

  New research says that it’s all about low expectations! Researchers at the University College London have shed light on the neural processes that lead to happiness, which until now were assumed to depend on life’s events. The study included 26 individuals and these individuals were asked to make a decision and their choices would…

Travel Tips
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Travel Tips

  I’m sure many of you have taken some trips this summer. Although it is always a pleasure to finally reach our final destination, getting there can be really difficult on our joints, muscles and nerves. Travel can cause irritation to our bodies as we have to use our bodies in ways that we aren’t…