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Tips for Perfect Posture
Lately, I’ve trying to learn new ways to improve my posture. I recently came across a blog post from Lauren Conrad that had some useful tips that I would like to share with all of you. In light of you following this blog because you most likely come here for chiropractic work, I thought that…
Recovering from an injury
I’ll be honest, I’m quite the clutz. Therefore, I get injured a lot. I know how annoying injuries can be and how they can mess with your usual routine. Here are a few lessons that I have learned from the many times I’ve had to deal with an injury. Remember to be patient…
National Suicide Prevention Week
Let’s talk about something that might be a bit difficult to discuss: suicide and mental illnesses. National Suicide Prevention Week is September 7th-13th and World Suicide Prevention Day is September 10th. National Suicide Prevention Week is a week-long campaign to raise awareness, reduce stigma and educate the public about suicide prevention and the warning…
Is your back hurting from sitting hunched over at your desk? Are you sitting too much in general?
I’m sure some of you have heard about stand up desks. Stand up desks can be costly, but there are some affordable options out there as well. Most people prefer to get a stand up desk that can also function as a regular desk so that you still have the option to sit. Some people…
Should you exercise when your sick?
Should you exercise when you’re sick? Should you “sweat it out” or rest and recover? Everyone gets sick, but what should we do about it? So should you exercise while you’re sick? Let’s get one thing straight from the beginning: there’s a difference between “working out” and “moving the body.” A structured workout routine…