Sugar in Disguise
|

Sugar in Disguise

We are all drowning in sugar. Did you know that, on average, we are consuming around 22 teaspoons a day–around 355 calories–which equals around 150 pounds a year. Sadly, our daily consumption of sugar is about three times what it should be. We are supposed to get between 6-9 teaspoons of sugar a day. Did…

Aromatherapy
| | | |

Aromatherapy

What is aromatherapy? Aromatherapy is the use of essential oils to help change a mood or health issue. Essential Oils help with so many different aspects of our health and wellbeing. Different oils help with different needs. For example, Peppermint can help with indigestion, nausea, arthritis, bruises and much more. Below you will find a…

Treating Low Bone Mass
|

Treating Low Bone Mass

  The NIH concludes that everyone begins losing bone after about the age of 30, the point at which bone mass peaks. For women, that bone loss accelerates after menopause. Rather than being a disease in itself, osteopenia is considered a possible risk marker for osteoporosis and debilitating bone fractures. Treatment Whether you are diagnosed…

Superfood Salad
| |

Superfood Salad

  Superfood salad with black rice, butternut squash, sweet potato, cranberries, goji berries, sunflower and pumpkin seeds Over the past few months, I have met so many people on different restrictive diets. I know there are many people out there who cannot eat wheat, gluten, dairy, meat, yeast or sugar and others who simply choose…