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Tips for Perfect Posture
Lately, I’ve trying to learn new ways to improve my posture. I recently came across a blog post from Lauren Conrad that had some useful tips that I would like to share with all of you. In light of you following this blog because you most likely come here for chiropractic work, I thought that…
The benefits of chiropractic work
Chiropractic is a method of healing that is natural and is commonly chosen by individuals who are looking for alternative health care for acute and chronic conditions. While many people initially visit a chiropractor in order to reduce or relieve specific pain, most chiropractors take a whole body approach as chiropractors believe the…
Recovering from an injury
I’ll be honest, I’m quite the clutz. Therefore, I get injured a lot. I know how annoying injuries can be and how they can mess with your usual routine. Here are a few lessons that I have learned from the many times I’ve had to deal with an injury. Remember to be patient…
Travel Tips
I’m sure many of you have taken some trips this summer. Although it is always a pleasure to finally reach our final destination, getting there can be really difficult on our joints, muscles and nerves. Travel can cause irritation to our bodies as we have to use our bodies in ways that we aren’t…
I’m Aging. Now what?
Although we try to deny it, we are all growing older and learning how to take care of our bodies as we age is very important. It is imperative that we incorporate physical activities, such as strength training and cardio, into our daily routines. You don’t have to do something that you find boring…
Is your back hurting from sitting hunched over at your desk? Are you sitting too much in general?
I’m sure some of you have heard about stand up desks. Stand up desks can be costly, but there are some affordable options out there as well. Most people prefer to get a stand up desk that can also function as a regular desk so that you still have the option to sit. Some people…