I’m sure some of you have heard about stand up desks. Stand up desks can be costly, but there are some affordable options out there as well. Most people prefer to get a stand up desk that can also function as a regular desk so that you still have the option to sit. Some people…
Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo diet or the “caveman” diet. Perhaps you’ve tried it. But is this diet healthy and does it actually work? The Paleo diet is based on two main ideas. The first idea is that we’ve adapted to eat certain kinds of…
Should you exercise when you’re sick? Should you “sweat it out” or rest and recover? Everyone gets sick, but what should we do about it? So should you exercise while you’re sick? Let’s get one thing straight from the beginning: there’s a difference between “working out” and “moving the body.” A structured workout routine…
