Superfood salad with black rice, butternut squash, sweet potato, cranberries, goji berries, sunflower and pumpkin seeds Over the past few months, I have met so many people on different restrictive diets. I know there are many people out there who cannot eat wheat, gluten, dairy, meat, yeast or sugar and others who simply choose…
I, personally, have not tried these. However, I have heard good things about this recipe from others and I’ve been wanting to try these for quite some time now! A spicy and sweet recipe for low carb ribs! Jerk BBQ Ribs (Low Carb and Gluten Free) Yield: 6 servings Serving Size: Approximately 4 ribs Ingredients…
Here are some foods that can help boost metabolism: Salmon Almonds Cold Water Spinach Turkey Cinnamon Oatmeal Hot peppers Green Tea Blueberries Yogurt Curry Coffee Ginger If you are interested in boosting your metabolism, maybe try eating meals that incorporate these foods. For example, start your day off with a cup of coffee and have…
Although we try to deny it, we are all growing older and learning how to take care of our bodies as we age is very important. It is imperative that we incorporate physical activities, such as strength training and cardio, into our daily routines. You don’t have to do something that you find boring…
Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo diet or the “caveman” diet. Perhaps you’ve tried it. But is this diet healthy and does it actually work? The Paleo diet is based on two main ideas. The first idea is that we’ve adapted to eat certain kinds of…
