Therapuetic Yoga

The Wellness of Boulder offers an interdisciplinary approach to yoga that places the highest value on exploring the very roots of yogic inquiry. Whether you are an athlete, have back pain or injury, or just want to delve into your yoga practice, we have the experience you're looking for. When your understanding and insights into yoga are gounded in your own experience, you will have a foundation for life-long learning--wherever your curiosity takes you.

Yoga is very much about the whole person. We take a holistic approach by taking into consideration that (back) pain may also be related to an emotional component, lifestyle, or physical movement patterns.

Techniques used to address your whole person include pranayama, asanas, and meditation. Classes are taught in private or small 3-5 person group sessions, addressing specific health issues and modifying poses accordingly. Patients will leave with a better understanding of how their body should move in each pose and in activities of daily living. Private patient sessions may receive (if desired) specific instructions on a custom vinyasa for home practice and will change based on one's progression.

Yoga promotes relaxation and well-being; it can ease pain in areas of tension, and even prevent stress, further injury, and unneccesary surgery or medication. We believe that yoga is an essential element to your wellness program.

small group $20
duet $35
private $60

Areas Addressed

lower and upper back pain, sciatica, shoulder, neck, and hip pain, stress, asthma, plantar fasciitis, piriformis syndrome, thoracic outlet syndrome, and much more...

Insurances accepted at Wellness of Boulder - Call 303-443-3918 or email us and we can check if your personal insurance covers therapuetic yoga.