Avocados, Hydration and Skin Health! 72% of an Avacado’s weight is from water! Hydration ensures our body functions properly. Inadequate fluid intake will present with dry skin and poor skin elasticity. Without skin elasticity, our skin will not change and return to shape as well. Eating Avocados and other fruits and veggies with high water…
Don’t miss this opportunity to nourish your brain and body with berries! Stay sharper longer! Eat berries daily for improved mental sharpness, memory, and more! The powerful flavonoids, found in blueberries, raspberries, blackberries, and strawberries are associated with a decrease in cognitive aging by up to 2.5 years in older adults and slower rates of…
1) Create a nutritious habit! At breakfast we nearly always enjoy a bowl of berries with just a table spoon each of yogurt and cottage cheese topped with three tablespoons of hempseed is an excellent way to get over 20g of protein, loads of healthy Omega 3 fatty acids, lots of anti-oxidants and even some probiotics. You could make a similar bowl with oatmeal…
We can all agree that we are among challenging times in this new world of social distancing, empty shelves, our school aged children at home, and dry but very clean hands… Even though it seems like as a community we are trying to get away from each other, we are truly in this together and…
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You all may have heard my many speeches about being active, doing your strength and maintaining good flexibility? If you even wondered if “I practice what I preach” – Read on! Why do I workout: Low back Pain scares me too! There are few injuries that are as elusive or onset as freakishly fast as low back pain. Simple…
I’m sure many of you are aware of the ALS Ice Bucket Challenge. It’s been buzzing around social media for the past few weeks and it’s stirred up a lot of controversy. Let me explain what this challenge is for those of you that haven’t heard of this. Basically, someone nominates/challenges you to do one…
It’s not all about the Spine. Although some chiropractors may like to think so, I find a practical approach to care is most effective. If a chief complaint is a shoulder, wrist, elbow, ankle, foot, knee, hand etc…, I will use specific techniques to address these areas. Whether your symptoms are pain, stiffness or even…
