The Many Benefits of Fruits and Veggies!
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The Many Benefits of Fruits and Veggies!

There are many benefits to increasing our fruit and veggie intake Fight inflammation:  Eating a variety of fruits and veggies helps reduce inflammation. Fiber from fruit and veggies can decrease cholesterol, improve immune function, and enhance gut function (artichoke, sweet potatoes, peas). Vitamins and minerals from fruits and veggies help with all our body functions….

Three Healthy Habits for a Healthier You!
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Three Healthy Habits for a Healthier You!

1) Create a nutritious habit!  At breakfast we nearly always enjoy a bowl of berries with just a table spoon each of yogurt and cottage cheese topped with three tablespoons of hempseed is an excellent way to get over 20g of protein, loads of healthy Omega 3 fatty acids, lots of anti-oxidants and even some probiotics.  You could make a similar bowl with oatmeal…

Treating Low Bone Mass
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Treating Low Bone Mass

  The NIH concludes that everyone begins losing bone after about the age of 30, the point at which bone mass peaks. For women, that bone loss accelerates after menopause. Rather than being a disease in itself, osteopenia is considered a possible risk marker for osteoporosis and debilitating bone fractures. Treatment Whether you are diagnosed…