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Why Is My Skin Aging?
I’m looking in the mirror and Im not thrilled by what I see. My skin is aging. I’ve learned that it goes beyond genes and the sun. There are eight things that tend to make skin age faster. If we learn to avoid these things, then our skin my stay youthful a little longer. Now,…
Mindfulness Meditation
You don’t need a guru to help you find the secret to being centered. You just have to breathe. Let’s start by saying that there are tons of different ways to meditate. However, one of the main focuses of meditation is mindfulness. What is mindfulness? It’s a nonjudgmental focus on your thoughts, feelings and sensations…
Tips for Perfect Posture
Lately, I’ve trying to learn new ways to improve my posture. I recently came across a blog post from Lauren Conrad that had some useful tips that I would like to share with all of you. In light of you following this blog because you most likely come here for chiropractic work, I thought that…
Finding Peace through Mindfulness
The three ice cubes in my hand are melting. I’m getting drops of water everywhere. However, as I hold the ice cubes, I am focusing on all of my senses. I notice the coldness of the ice, the clicking and swishing sounds they make when I move my hand, the coldness tickles my nose my…
Aromatherapy
What is aromatherapy? Aromatherapy is the use of essential oils to help change a mood or health issue. Essential Oils help with so many different aspects of our health and wellbeing. Different oils help with different needs. For example, Peppermint can help with indigestion, nausea, arthritis, bruises and much more. Below you will find a…
The benefits of chiropractic work
Chiropractic is a method of healing that is natural and is commonly chosen by individuals who are looking for alternative health care for acute and chronic conditions. While many people initially visit a chiropractor in order to reduce or relieve specific pain, most chiropractors take a whole body approach as chiropractors believe the…
Recovering from an injury
I’ll be honest, I’m quite the clutz. Therefore, I get injured a lot. I know how annoying injuries can be and how they can mess with your usual routine. Here are a few lessons that I have learned from the many times I’ve had to deal with an injury. Remember to be patient…
Travel Tips
I’m sure many of you have taken some trips this summer. Although it is always a pleasure to finally reach our final destination, getting there can be really difficult on our joints, muscles and nerves. Travel can cause irritation to our bodies as we have to use our bodies in ways that we aren’t…