alternative wellness | Chiropractic Work | Exercise | Happiness | Health | Injury and Recovery | Mental Health | Mobility | Nutrition | spine focused | tips
Three Healthy Habits for a Healthier You!
1) Create a nutritious habit! At breakfast we nearly always enjoy a bowl of berries with just a table spoon each of yogurt and cottage cheese topped with three tablespoons of hempseed is an excellent way to get over 20g of protein, loads of healthy Omega 3 fatty acids, lots of anti-oxidants and even some probiotics. You could make a similar bowl with oatmeal…
Happiness | Health | Nutrition | tips | Uncategorized
COVID 19 Concerns
We can all agree that we are among challenging times in this new world of social distancing, empty shelves, our school aged children at home, and dry but very clean hands… Even though it seems like as a community we are trying to get away from each other, we are truly in this together and…
New year resolutions for 2020
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Better stretching for better fitness
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How to prepare for hot yoga
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Why Is My Skin Aging?
I’m looking in the mirror and Im not thrilled by what I see. My skin is aging. I’ve learned that it goes beyond genes and the sun. There are eight things that tend to make skin age faster. If we learn to avoid these things, then our skin my stay youthful a little longer. Now,…
Want That Perfect Smile?
Are you brushing your teeth regularly, using white strips and going to your dentist twice a year? Great! But, that might not be enough to keep your pearly whites and gums healthy. Here are some things that can ruin your smile and cause damage to your teeth and gums: Sports Drinks. Over the last 10…
Want a Faster Metabolism?
Can we control our metabolism? Sort of. Although our genetics and age effect our metabolism, we still have some control. In fact, you can have some control through exercise, diet and sleep habits. If you think about you body in terms “of an engine, your metabolism is the the speed at which your engine runs….
Mindfulness Meditation
You don’t need a guru to help you find the secret to being centered. You just have to breathe. Let’s start by saying that there are tons of different ways to meditate. However, one of the main focuses of meditation is mindfulness. What is mindfulness? It’s a nonjudgmental focus on your thoughts, feelings and sensations…